Friday, July 27, 2012

Week 3 : Still Losing





          So, it was an uneventful week but we each lost another pound. Rick continues to keep his blood sugar at normal range. That in itself is a miracle. We made a big decision this week to join a gym. I had purchased an elliptical machine the first week we started but I have a bad knee and have not been able to use it much. I know that exercise is important for weight loss success so we decided to join Snap Fitness. If you join on line you get the first 30 days free to try it out. So starting July 30 we will be making our first trip. I am noticing lots of flabby skin where we are losing the weight and need to do some toning. I don’t want my grandkids call me the grandma with “bingo arms” (flab that hangs down under the arm that swings when you raise your hands to bingo). They have informed me that I already have them so I need to get to work. We will be in Florida for a week (work trip) and I am trying to figure out how to stick to the plan while we are gone. Any ideas would be greatly appreciated.

Want to lose weight and get healthy on Nutrisystem? Join today by calling  1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog 

Monday, July 16, 2012

Week 2: Looking Good

        This week we did not have a really great weight loss but we had still had victories.
Rick only lost 1 pound but his sugar was in the normal range (70-120) all week. I know that for some this may not seem like a big deal but his sugar has not been anywhere near the normal range for at least 2 years.
He is so excited that he tells everyone he sees that Nutrisystem saved his life.
I lost only one pound as well, but I lost 2 inches on my waist and 1 inch around my chest. So it is all good.
I have to admit that I think the reason for my low weight loss is that I was so busy that I skipped a few meals. I just didn’t have time to stop and eat. So next food order I will order more ready to grab lunches. I am so busy during a work day that I can’t always stop to eat.
I also got online and checked out some recipes to try so I am ready for a new week and new food dishes.
Stay tuned and I will let you know which ones I tried and which ones we liked.

Want to lose weight and get healthy on Nutrisystem? Join today by calling  1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog 



*I am being provided four months of Nutrisystem food and counsel for free as a blogger. All opinions are 100% my own*



Tuesday, July 10, 2012

It's a Miracle: Week One



Week One: It’s a Miracle

            I would have to say that Week one on Nutrisystem was a success. I am so excited to finally find a program that works. As of the end of week one I have lost 8 pounds. I know that this is not going to be the normal loss but it is enough to kick start me into wanting to keep working on it. I have to admit that I had a few cheats but nothing big. I took the grandkids to McDonald’s and I found myself eating fries as I was plating their food. I realized this week that I am a grazer. I nibble on food while I am cooking, I find myself wanting to munch on snacks while I am working. I had not noticed this before I had to watch everything I ate. I will have to admit that the program is not hard but at first it is time consuming. I had to plan ahead what our meals were and what our add in groceries would be. It took a little time to write a grocery list then plan each day in advance. I also had to portion out the veggies and fruits; otherwise Rick would eat more than allowed. We had developed a lot of unhealthy eating habits that will take some time to break. But we are excited to be in this journey.
            My husband, Rick, also lost 8 pounds but even better news is that his sugar levels have dropped almost to normal. For the first time in years, this week his sugar was only 150 in the morning. I can’t remember the last time it was under 200 and his “normal” was usually 350. We went to the Dr for his regular checkup and talked with the Dr about it. He said the goal for his sugar levels is to be under 200 (normal range is 70-120). He explained that anytime my husband’s sugar is over 200 it is causing damage to his body, even if he can’t feel it happening. He told him to keep doing what he is doing and he wants to follow up in a month,May even lower some of his medication. So we are super excited that it is this low.Rick says he can see better and he has more energy. I chuckle when I see him running in place and swinging his arms around. His exercise has been nearly nonexistent. I have been telling him for a year that pushing the buttons on the remote does not count as exercise.  I purchased an elliptical and the first day he could do about 5 rounds, now he is up to 100. I even overheard him on the phone telling our Pastor that Nutrisystem saved his life.
            Thanks to Nutrisystem for making this success possible for us. Looking forward to more great results.

Want to lose weight and get healthy on Nutrisystem? Join today by calling  1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog 



*I am being provided four months of Nutrisystem food and counsel for free as a blogger. All opinions are 100% my own*



Monday, June 18, 2012

You never know

I love summertime. The grandkids are in sports and keep us very busy running to different games and juggling the schedule so they all get fair time. School is out and  and some of  them  spend more time with us. But I see that as they grow older they are also busy and do not want to spend as much with Grandma as they used to. That is when  I have to get more creative and entice them to come with promises of junk food fests. LOL.
But I love and cherish every moment I have with them. I read of families losing loved ones and kids dying from different diseases or tragedies and I am so grateful that God has kept His hand on my family.

 A few weeks ago we were on our way home and saw an accident. The ambulance and rescue vehicles were there and we could see one of the autos involved was a white van and the other was gray and too mangled for us to tell what type of car it was. Our first thoughts were to call our two daughters and check on them, one of them drives a white van and the other a gray Taurus. Thankfully, they were both home safe with their families.

My second thought was , although my kids are safe someone will be getting a call that says their family member was in an accident and injured. I started praying for those families. It reminded me of the many families that are hurting because of tragedies and bad news that they get. We go about our daily business but somewhere someone is struggling just to make it through another day. Some one may be stuck , grieving for a lost loved one and can't seem to go on.

June is typically a hard month for us. My husbands mother and step dad both died in the month of June and my own mother's birthday is on June 20. But my time of grieving is past. How can I feel sad knowing my mom is no longer in pain but is in Heaven celebrating her birthday with Jesus.

Lesson Learned this week: Celebrate life, love those who are still here with us, give of ourselves to help others, rejoice in the blessing that God has given us.

Tuesday, June 12, 2012

The Backyard Escape


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The Backyard Escape is finally here!!!  Thanks to Crazy House Reviews,  Raising My 5 Sons and The Jackson Five Family Blog along with 50 additional bloggers, one lucky winner from one of our sites will receive their choice of a swimming pool, trampoline, bounce house, swing set or water slide!   This giveaway would not be possible without the awesome people from Tokii who are sponsoring the prize!!!!

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Tokii is a self-help relationship site specifically designed to enrich and strengthen all types of relationships through interactive games, moods, quizzes and trading. Tokii tools positively impact relationships by inspiring, re-engaging and reminding couples why they fell in love in the first place.  They have over 250 games you can play and more than 120 moods that you can send to your partner.  You can also discover how you want to be loved by filling out the LoveZones quiz. You can connect with your partner at any time from anywhere via the Tokii app or on www.tokii.com. We think relationships are fantastic and Tokii helps everyone make the most of theirs!!!

Fill out the easy Rafflecopter form below to enter this fabulous giveaway and then be sure to share the giveaway and Tokii with all of your friends! It's nice to share!

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Monday, May 28, 2012

This is my Story

This year I had the honor of sharing the message on Mother’s Day at our church. I thought I would share with you on my blog as well. While I was researching I also came across this list of things that “My mother taught me”. As I read through them, I could almost hear my own mom saying them. Then I read a second time and realized that I have said some of the same things to my own girls. Here it is:

Things My Mother Taught Me...
My mother taught me TO APPRECIATE A JOB WELL DONE 
"If you’re going kill each other, do it outside - I just finished cleaning!" 
My mother taught me the power of Prayer
"You better pray that will come out of the carpet." 
My mother taught me LOGIC 
"Because I said so, that’s why." 
My mother taught me HOW TO MEET A CHALLENGE
“Answer me when I talk to you! Don’t talk back to me!”
My mother taught me to think ahead. 
"Make sure you wear clean underwear, in case you’re in an accident." 
My mother taught me IRONY 
"Keep laughing and I’ll give you something to cry about." 
My mother taught me about CONTORTIONISM 
"Will you look at the dirt on the back of your neck!"
My mother taught me about BEHAVIOR 
MODIFICATION 
"Stop acting like your father!" 
My mother taught me about ENVY 
"There are millions of less fortunate children in this world who don’t have a wonderful mother like you do!"
My mother taught me about JUSTICE
“One day you’ll have kids and I hope they turn out just like you!”

Mother’s teach us a lot of important things but it also important to learn to laugh.
Just as I recall saying these things to my own children, one day they will sit around and say “Remember when mom used to say……..” Our legacy is what we leave behind. What people will say about us when we are gone. It is our story. We are writing our own story as we live every day. Every decision we make, everything we do , becomes part of our story. One day when we are gone, people will sit around and share stories about us, the remember when stories, what will your story be?

We have the power to write that story while we are still here on earth. Every day we are faced with problems, circumstances that we can’t control, just life. How we respond to those situations is what people will talk about when you’re gone.

We are not perfect by any means, we have made mistakes and we will make more mistakes. But how we react to those time will be determine the story that people tells about us. We can’t go back and change what our story has been up till now but we determine what the rest of the story will be.

We are passing down to our children and their children our legacy. That is what God intended for us to do. We tell our stories to our children and grandchildren, of how we have overcome, how God has provided for us, how He made a way for us when it seemed impossible. We keep telling these stories and one day our children will be up here telling the stories. That is our legacy. We are writing our own stories.
Lesson Learned: What is your story? You can do have input on what people will say about you when you are gone. You determine that story now while you’re alive. So, think about it with every choice you make…. What is your story?


Sunday, April 22, 2012

Moving Forward

Moving forward

We sing a song at church that says” I’m not going back, I ‘m moving ahead. I ‘m hear to declare to you, my past is over.”

A couple weeks ago we moved (again) and as I sorted through stuff, I realized how much we have that means nothing.  I went through clothes that were either too small or too big; sorted through books, and other stuff that just accumulates through time. 

It reminded me of how we allow things to build up in our spiritual life. Maybe someone offended us, or we just allowed life to interfere with our spiritual walk. We used to read our Bible regularly, now it is only when we can squeeze in the time. We used to love to serve others now when someone needs help our answer isn’t”what can I do to help” but instead we say “I don’t know if I have time.”
Maybe we need to take time to clean up our life spiritually as well as physically. Get rid of things that are weighing us down or just taking up space; useless things that we do that hinder our walk with Christ.

Moving is like getting a fresh start. I have cleaned and thrown out many things and put fresh coat paint on walls.  Getting rid of things in our spiritual life that weigh us down can give us a fresh start as well. It is important to take inventory periodically to keep us on track.

Lesson Learned this week: When we are busy cleaning our physical house, stop and take a spiritual inventory and clean up that as well. Fresh starts are great and sometimes we all need one.

God Bless and have a great week.

Ada