I came across this sugar free frosting and wanted to share. I purchased Pillsbury's reduced sugar cake mix. It has 50% less sugar and is sweetened with Splenda. So if you are watching your calories or diabetic this is an awesome cake topped with this great sugar free frosting. It is worth a try.

Sugar-Free Frosting

Ingredients

1 (1.4 oz.) pkg. sugar-free instant pudding mix 1 3/4 cups milk 1 (8 oz.) pkg. cream cheese 1 (8 oz.) container of sugar free cool whip,thawed

---

     

In a medium bowl, combine pudding mix and milk. Mix well and let stand until thickened. In a large bowl, beat cream cheese until smooth. Add pudding and mix well. Finally, fold in whipped topping.

 

Getting Fit with Jesus

Week One of Getting Fit with Jesus was a success. We shared scriptures, talked out our goals, weighed in and exercised to encouraging and uplifiting Christian music.

 Encourage yourself daily with these scriptures:
Philippians 4:13 " I can do all things through Christ who gives me Strength".

3 John 1:2
Beloved I pray that all may go well with you and that you be in good health, as it goes well with your soul.

God wants us to be healthy and fit. When we are physically healthy we can then be more spiritually healthy.

1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

Satan puts temptations out there in form of food. Because when are bogged down and overweight we can not do our best for Jesus. We are too busy feeling bad, sick, tired all the time and just unhealthy. And that junk that we have been tricked into making part of our daily diet taste so good. How can we resist? But this scripture tells us that we can overcome this temptation and that He (God) will give us what we need to overcome.
Speak this word out loud every day and you will soon find yourself overcoming the temptation to eat all that unhealthy food.

 

Tip of the Week

If you have a sweet tooth like me. Keep a bag of chocolate kisses in your freezer and if you are overcome by temptation eat just 2 of them , slowly letting them melt  in your mouth. This will cure your craving without all the calories.


 

This was the favorite song of the week. Great way to start your day! 

Good Morning

 

 

Visit us on Facebook

Shred diet, Nutrisystem, or something else?

This week we are having our first meeting at church for Getting Fit with Jesus. We have all been caught up in the "diet" cycle. We go on a diet lose weight and then go off and gain back twice as much , twice as fast.
Getting fit with Jesus is going to help us overcome that cycle. We are going to use scripture to learn self control and encouragement. We are going to support eachother with tips,  and recipes  And we are going to exercise. But most of all we are going to have fun. I say it doesn't matter what avenue you take to lose weight as long as you have the right motive behind it. Our goal is to get fit spiritually and physically so we can be healthy and share God's love.  Each week I will be posting our scripture of the week and share the tips  and recipes that everyone brings to the group. I hope you will be inspired to Get fit with Jesus, too.

Love my family

Sometimes things happen in our lives that make us step back and appreciate the family and friends that we have. We experienced that moment last week. In events that left us realing and wondering how can a man father a son and then turn his back on him? But through it all we know that God has his hand on us and the situation. It reminded us that we have 4 beautiful daughters and 4 great sons in laws and 8 wonderful grandchildren whom we love with all of heart. We have been blessed beyond measure. My husband also now has become reaquanted with his Uncle whom we all fell in love with immediately.  So , he may not have been able to have that relationship with his own father but he is a great dad himself and my girls couldn't have asked for a better dad. Everything happens for reason.

Lesson learned: Don't take for granted those whom God has placed in our lives. Love them everyday and tell them. Appreciate what you have and don't fret over what you think you have missed out on.

Week 24

We had to go out town this week for a family emergency and didn't take any of our food with us. Thankfully, a few months ago Meredith sent  me a list of what to eat it you don't have nutrisystem food. So we did really good. I found that in that stressful situation that my husband is stress eater. The  more stressed he got the more he wanted to snack. I had to get really creative with getting some healthy snacks. But he kept his sugar down and we made it through the week without gaining weight.
I have to admit that I missed our nutrisystem snacks, desserts and lunch bars and wished I had taken the time to grab some before we left.  We tried to stick to the plan but we did  go off  a couple times. I started feeling all bogged down and tired. I don't think I can ever go back to eating the way I did before nutrisystem.

We are ready to get back on track and look forward to eating our planned meals and snacks.


Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

*We are trying out the Women's Success Select Program and Rick is doing the Nutrisystem D program for person's with diabetes, both free of charge.  All opinions are 100% our own*

Week 23

We decided to take a week off from nutrisystem  and try something different to see if we could get out our slump. We made it 2 days before realizing that it was too hard, even though the diet was using regular foods that we buy everyday. It took way too much planning and work. With nutrisystem , you just have to pick which meal you want and fix it. Sooo much easier.  Plus , I didn't lose any weight. So we went back to our nutrisystem plan. Easier to follow and  it works! We know it works.


Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

*We are trying out the Women's Success Select Program and Rick is doing the Nutrisystem D program for person's with diabetes, both free of charge.  All opinions are 100% our own*

Week 22

We have been doing some experimenting with eating healthy foods. I tried baked salmon for the first time. I have only had deep fried fish dipped in batter. I can't say I didn't like it but I didn't love it either. I didn't realize how much the batter and grease change the taste.
We are back to losing again with each losing one pound.  This is a really busy time for me for work so I am loving the lunch bars. My favorite is the Peanut butter bar.




Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

*We are trying out the Women's Success Select Program and Rick is doing the Nutrisystem D program for person's with diabetes, both free of charge.  All opinions are 100% our own*